As anyone who has suffered from it knows, catching the flu is a horrible experience. The fever, chills, aches, soreness, muscle pain and extreme fatigue that flu causes will keep the afflicted in bed for days. Besides being in pain and miserable, the sick person will have to miss days or weeks of work – their entire life will be put on hold. Worse, in extreme cases the illness can be fatal. While the vast majority of sufferers survive, every year hundreds of thousands die from the flu worldwide. Clearly, flu prevention is vitally important.

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Luckily, concrete steps can be taken Continue reading The Best Ways to Prevent the Flu →